Yoga Off The Mat - The Movement For Modern Life Podcast

Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, hea

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Recent Episodes

Champions Of Change 14: Henrietta Norton Nutrition For Optimal Women’s Health

Posted October 19, 2019 • 00:51:55

What’s the best way to eat for optimal health? What’s the best nutrition to support the body through the menstrual cycle and the menopause? Listen...

Champions Of Change 13: The Red School

Posted October 4, 2019 • 00:57:32

'There’s nothing more dangerous than a woman being kind to herself' Episode 13 of our Champions of Change Series features Alexandra Pope and Sjanie...

Champions Of Change 12: Lucy McCarthy

Posted September 20, 2019 • 01:03:16

In this conversation Lucy we delve into the koshas. What are the koshas? How do they help us to understand our yoga journey? Lucy discusses, in her...

Champions Of Change 11: Adam Hocke

Posted September 6, 2019 • 00:56:40

How did Adam go from being the stiffest guy in yoga class to becoming a yoga teacher.. The inclusivity of Adam’s yoga practice is a hallmark of Adam...

Champions Of Change 10: Adrianna Zaccardi

Posted August 23, 2019 • 00:56:40

Movement for Modern Life is so pleased to welcome our newest yoga teacher on the site and our next Champion of Change. Adrianna Zaccardi. She is a radical...